Dating someone with anxiety: 11 things you need to know

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The only thing we found was a small ice cream shop that specialized in gourmet ice cream sandwiches. All those thoughts and emotions turned up to the max… and then some.

Let them show you what you can do that is helpful or unhelpful. Probably many times, and especially at first.

Dating someone with anxiety? Follow these four tips for being supportive

Plans have to be changed to accommodate the anxiety. Situations have to be avoided at times. Planning has to be just that bit more thorough. Emotional needs can change daily. They are more than just their anxiety No one likes to be defined by one attribute of themselves. If you truly want to be supportive of someone with anxiety, remind them that you appreciate the individual behind the anxiety. Recognise that they are more than just their anxiety. They are still a human being with all the complexities that everyone else has. They can get tired easily Anxiety is exhausting. It seems like the only people that understand how tiring it really can be is people with anxiety themselves. Anxiety causes people to live in hyper-tense states. They are always on alert, their mind is very rarely settled, and their body is always ready to fight or flight. With the hypertension comes fatigue. Situations that people without anxiety can just breeze through are more tiring for those with anxiety. Every noise, every action, every smell, every light, every person, every object. You can read more about that. When trying to encourage someone with anxiety to go somewhere, just keep in mind that the stimuli you enjoy can just as easily be overwhelming for them. Try not to lock them into the situation. Ensure they know they can leave and are capable of doing so at any point. They are well aware their anxiety is often irrational Being aware of the irrationality does not stop the thoughts from racing. It does not stop the thinking of hundreds of different worst-case scenarios. One of the worst things about anxiety is how aware of the irrationality they can be. You can learn more about that. They can communicate how they feel you just have to actually listen Having anxiety does not mean that they are incapable of expressing or communicating. They still like to talk and they still like to speak for themselves. They will tell you how they feel. Then take the time to listen. They are experienced in handling their anxiety; let them get through it however they see fit. They appreciate you sticking by them Anxiety is rough on everyone involved, which means you too. Part of this over thinking always comes back to the people that have supported them, always. Scroll down to continue reading article 8. They can find it hard to let it go Part of anxiety is the constant over thinking, but to really understand this we need to understand where the over thinking stems from. The memory is stored in a completely different manner and region of the brain in comparison to an everyday memory that gets filed away. This causes the brain to react differently to the memory. When the brain is caught in this cycle, letting go of things can be very difficult. When the brain is trained to remain in this cycle through prolonged anxiety, letting go of pretty much anything can be a tough task. Pushing that comfort zone can be difficult for even the most well-adjusted person, so for people with anxiety it can be even more challenging. They can just find it a lot more difficult to bring themselves to do so. Just remember to have a little more patience and understanding for those with anxiety. Sometimes this can be a very attention-consuming act. The strangest things can set off obscure thought patterns for those with anxiety. Both take immense concentration. Their mind can be a war zone at times. They will drop out of conversations unexpectedly and they will feel bad for doing so if they realise it. Everyday events can cause everyone to get lost in contemplation at some point or another, but for those with anxiety almost everything can serve as a contemplative trigger. Gently nudge them back to reality regularly. You can learn more about mindfulness and how it relates to anxiety. Anxiety has molded part of the person in question and ultimately has the potential of bettering them as a person. It can cause them to see the world in a very different way and often this can be for the best. The symptoms can suck, the over thinking can suck, the missing out on certain events can suck, everything in life has the potential to suck. Remember that part of their personality is the anxiety. Remember that part of them, the compilation of life experiences that they are made of, is the anxiety. Just like everybody else on Earth, they are awesome! Choose to see the benefits. Choose to see the upside of the situation. Choose to see the awesomeness. If they can, so can you. Cheat sheet over, done, finished. Keep these in mind and your whole experience may be a lot easier — then again, it may not be either. What works for one may not work for the other, but there is one thing that always works: loving compassion. If you take anything away from this article, just let it be that everyone — especially those struggling — deserves loving compassion, so spread it around. Anything that was missed, misconstrued, or similar? Just drop a comment below.

Because they will do. Other types of anxiety include but are not limited to:,and. I like to plan things but I also have no issue with going with the flow. Two words that stop every thought running through their head. This is a huge help for your partner as they might not be able to express everything about their anxiety. But if they just want to keep their own space for a period of time, you should grant them that until their negative feelings have passed.